It’s a new year and many of us will be feeling like we should be getting more exercise after all the christmas fun, but if you feel a bit lacking in inspiration or motivation you could download a free 31 day plan which has been devised by personal trainers and outdoor exercise specialists Eco Fitness in conjunction with the National Trust. It has been designed to give you a real sense of the enjoyment, freedom and refreshment you can experience from exercising outside, so you can kick start the New Year feeling energised and invigorated.
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